Our new program for the Spring and Summer 2012

The Mindfulness for a Happy Life season starts again on April 3rd at 7pm until 9pm in Cranmore Memorial Hall. All are welcome either for a drop in class or for all of the 4 classes planned fortnightly from the 3rd April. Don’t worry if you have not been before, all sessions are self contained, so you won’t feel left out at all. (see below for full details)

Feedback from our Winter workshops coming soon. Click here to check out the photos from our Wisdom Cafe.

 

Up and coming events from May 2012

We have an exciting range of activities coming up over the summer months, as well as other related events.

• Mindfulness for A Happy Life continues in Cranmore Memorial Hall until Tues 15th May and to keep practice going over the summer, Paul and Ros are happy to host  a fortnightly Tea and Meditation hour at their house (free!!). We expect to be resuming classes at the village hall in September
• We have postponed the Summer Mindfulness Day on 7th July because Geshe Tashi is teaching in Yeovil. Click here for further information.
• Last but not least the people who brought us 16 Guidelines For Life -Universal Education For Compassion and Wisdom (UECW) have set up a branch in Bristol. They will be hosting an “Inner Harmony”meditation day in Bristol on Sat 26th May. Click here for further information.
• Also, Paul will be facilitating a 2 Day 16 Guidelines workshop on behalf of UECW, at Hamilton House, in Bristol at the end of September, more details to be posted here soon.

 

Finally some words of appreciation from one of our Tuesday night regulars… “Of all the meditations I have done over the years, this feels like the most accessible and relevant to my daily life” Love, Annie xx

More news soon!!
Love Paul

 

About Inner Peace: Medicine for a Happy Life

We have been holding meditation based workshops at Ammerdown Centre every few months since May 2010, and have had really good feedback from participants. Our main aim is to enable to meet and spend some quiet time together in the beautiful surroundings of Ammerdown. At the workshops we also share and experience some very simple, and highly effective tools that can be used in every day life with immediate effect on our own inner peace, calm and positive outlook.

A great inspiration for our work is Matthieu Ricard, who is often called “the happiest man in the world” and in his book “Happiness – A Guide to Developing Life’s Most Important Skill”, gives compelling reasons, as well as simple practices, as to how we can “think our way to happiness”. But don’t just take my word for it, why not come along and experience this directly.

 

Details of our next workshop sessions are below.