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Autumn Mindfulness at The Lighthouse, Frome

I am please to announce that we will be running a Mindfulness Retreat Day this Autumn at the Lighthouse in Frome.

Saturday 3rd october 2015, 10am to 4pm

So, if you are a beginner or want to take your mindfulness practice a little bit deeper, this is for you. For more information, click here to download a copy of our leaflet.

Cost is £25 per person. Please email me to secure your place and arrange full payment. (In the unlikely event that the Retreat does not go ahead, all payments will be fully refunded.

Address is the Lighthouse, Tytherington, Frome, Somerset BA11 5BW.

Quote from workshop participant

Of all the meditations I have done over the years, this feels like the most accessible and relevant to my daily life

Love, Annie xx

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Milan Petrovic

TESTIMONIALS

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    • It was great to have an opportunity to learn about, and most importantly, practice some of the key mindfulness techniques. These aren’t just tools for stress reduction, but tools for living a more balanced, fulfilled and connected (through greater self awareness) life. Highly recommended.  

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    • Really good. Practical day that’s confirmed I need more of “this” in my life. I feel like I’m leaving with some tools to trial at home which will hopefully help me create some new, healthier habits. Beautifully facilitated and held, thank you.

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    • Super location, valuable informative and thought provoking. Solidified what I already knew about mindfulness and provided lots of other ways/things for me to work with, both personally and professionally. Inspirational. Taught with humour and skill, really fantastic, thanks.

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    • Very inspiring, relevant and useful. Great pace – great space and Paul made everything really tangible and accessible. Fantastic, I learnt things that will be very useful to take away.  

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    • Just the right balance of theory and practice – well worth the time and energy.

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    • Great, it made me realise that I needed to devote more time for my mindfulness, as the pressures from my work life have increased. I will be making changes to my daily life straight away as a result.

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    • Great. Nice flow, not “too much” crammed in. Good tips to help with ongoing meditation and mindfulness practice – and great lunch.

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    • Simple techniques and awareness that will make a big and useful difference in anyone’s life.

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    • A superb workshop. Thoroughly valuable in both a personal and professional capacity. Highly recommended.

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    • Meaningful and resourceful – it flowed so well and I got an enormous amount of energy and tools to play with. Great structure, coach and students.

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    • Really brilliant day.

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