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Back to the Roots

MCMINDFULNESS REVOLUTION: What would Buddha have said?

How might the gentle, ancient tradition of mindfulness be elegantly embraced in the fast-paced, modern world?

Join Bryn Jones and Paul Wielgus for a FREE evening of exploration, discussion and meditation

Thursday 14th January, 19.00 – 21.00 at Frome Memorial Theatre – The Assembly Rooms
(back of the Memorial Theatre, Christchurch St W, Frome BA11 1EB) Click here for further information.


buddha-webBack to the Roots 6-Week Course

Following on from the public forum evening, Paul continues his ‘Back to the Roots’ teachings with a 6-week course at the Black Swan Arts Centre, Frome. Exploring both the explosion in mainstream mindfulness and its original roots, as presented by the Buddha 2600 years ago. The course, guided and facilitated by Paul Wielgus, includes meditation practice, discussion and inquiry. Click here for further information and details on how to sign up.

Course dates: Thursdays 19.00 – 21.00 (Jan 28 / Feb 4, 11, 18, 25 / Mar 3 2016)

Cost: £50 for the whole course, including book (The Miracle of Mindfulness by Thich Nhat Hanh) if booked in advance. You will be able to sign up at the Public Forum evening for £60.

You can reserve a place by emailing or calling me on 07974 254355.

Quote from workshop participant

Of all the meditations I have done over the years, this feels like the most accessible and relevant to my daily life

Love, Annie xx


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Milan Petrovic


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    • It was great to have an opportunity to learn about, and most importantly, practice some of the key mindfulness techniques. These aren’t just tools for stress reduction, but tools for living a more balanced, fulfilled and connected (through greater self awareness) life. Highly recommended.  

    • Really good. Practical day that’s confirmed I need more of “this” in my life. I feel like I’m leaving with some tools to trial at home which will hopefully help me create some new, healthier habits. Beautifully facilitated and held, thank you.

    • Super location, valuable informative and thought provoking. Solidified what I already knew about mindfulness and provided lots of other ways/things for me to work with, both personally and professionally. Inspirational. Taught with humour and skill, really fantastic, thanks.

    • Very inspiring, relevant and useful. Great pace – great space and Paul made everything really tangible and accessible. Fantastic, I learnt things that will be very useful to take away.  

    • Just the right balance of theory and practice – well worth the time and energy.

    • Great, it made me realise that I needed to devote more time for my mindfulness, as the pressures from my work life have increased. I will be making changes to my daily life straight away as a result.

    • Great. Nice flow, not “too much” crammed in. Good tips to help with ongoing meditation and mindfulness practice – and great lunch.

    • Simple techniques and awareness that will make a big and useful difference in anyone’s life.

    • A superb workshop. Thoroughly valuable in both a personal and professional capacity. Highly recommended.

    • Meaningful and resourceful – it flowed so well and I got an enormous amount of energy and tools to play with. Great structure, coach and students.

    • Really brilliant day.