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Spring Mindfulness Session

Spring Mindfulness at Ammerdown

I am please to announce that we will be running another Mindfulness Retreat Day this Spring at the Ammerdown Centre.

Saturday 9th May 2015, 10am to 4pm

So, if you are a beginner or want to take your mindfulness practice a little bit deeper, this is for you. Most of the retreat will be in silence and we request that you bring a simple pot luck lunch with you.

Cost is £25 per person. You can secure a place in advance with a non returnable deposit of £10 – please email me for account details.

Address for the Ammerdown Centre is Ammerdown Park, Radstock, Somerset, BA3 5SW.

Quote from workshop participant

Of all the meditations I have done over the years, this feels like the most accessible and relevant to my daily life

Love, Annie xx

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Milan Petrovic

TESTIMONIALS

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    • It was great to have an opportunity to learn about, and most importantly, practice some of the key mindfulness techniques. These aren’t just tools for stress reduction, but tools for living a more balanced, fulfilled and connected (through greater self awareness) life. Highly recommended.  

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    • Really good. Practical day that’s confirmed I need more of “this” in my life. I feel like I’m leaving with some tools to trial at home which will hopefully help me create some new, healthier habits. Beautifully facilitated and held, thank you.

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    • Super location, valuable informative and thought provoking. Solidified what I already knew about mindfulness and provided lots of other ways/things for me to work with, both personally and professionally. Inspirational. Taught with humour and skill, really fantastic, thanks.

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    • Very inspiring, relevant and useful. Great pace – great space and Paul made everything really tangible and accessible. Fantastic, I learnt things that will be very useful to take away.  

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    • Just the right balance of theory and practice – well worth the time and energy.

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    • Great, it made me realise that I needed to devote more time for my mindfulness, as the pressures from my work life have increased. I will be making changes to my daily life straight away as a result.

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    • Great. Nice flow, not “too much” crammed in. Good tips to help with ongoing meditation and mindfulness practice – and great lunch.

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    • Simple techniques and awareness that will make a big and useful difference in anyone’s life.

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    • A superb workshop. Thoroughly valuable in both a personal and professional capacity. Highly recommended.

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    • Meaningful and resourceful – it flowed so well and I got an enormous amount of energy and tools to play with. Great structure, coach and students.

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    • Really brilliant day.

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